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Physiotherapy can reduce pain and improve mobility through targeted exercises, manual therapy, and posture correction. We also address underlying causes to prevent recurrence.
We help relieve nerve compression and irritation through gentle mobilisations, neural gliding techniques, and tailored exercises that support nerve healing and restore function.
Whether osteoarthritis or inflammatory arthritis, physiotherapy helps manage pain, maintain joint mobility, and improve strength to support daily function and independence.
From acute sprains to chronic tendinopathies, we provide sport-specific rehab, load management, and recovery strategies to help you return to activity safely and stronger.
Poor posture can lead to persistent discomfort. We assess movement patterns, improve ergonomics, and strengthen key muscle groups to relieve pain and enhance alignment.
We focus on improving balance, strength, and coordination to reduce the risk of falls and build confidence — especially important for older adults or those with neurological conditions.
Rehabilitation before and after surgery is key to optimal recovery. We help restore mobility, reduce pain and swelling, and rebuild strength safely and progressively.
Following motor vehicle accidents or trauma, we assist with pain relief, neck mobility, and gradual return to normal activities through evidence-based treatment approaches.
We support joint stability through controlled strength training, proprioceptive work, and movement education to manage symptoms and prevent injury.
We address soft tissue injuries with manual therapy, functional rehab, and education to reduce pain, restore range of motion, and support a full recovery.
For conditions like rheumatoid arthritis or ankylosing spondylitis, we tailor gentle exercise programs and self-management strategies to reduce stiffness and maintain mobility.
We treat heel pain with a combination of manual therapy, stretching, strengthening, and load management to reduce inflammation and support long-term foot health.
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