Our Services
Initial Appointment
Sports Massage Therapy 30min/60min
Follow-Up Appointment
During your first visit, you'll receive a thorough assessment focused on understanding your current pain or injury. This includes a detailed consultation where we’ll chat about your symptoms, lifestyle, and goals. These sessions are ideal if pain is interfering with your day-to-day activities or getting worse with movement.
Follow-Up Appointment
Sports Massage Therapy 30min/60min
Follow-Up Appointment
Follow-up sessions focus on ongoing treatment and your personalised exercise program, designed to help manage persistent pain and support long-term recovery. We’ll use a mix of hands-on techniques and guided movement strategies to reduce discomfort and target any underlying weaknesses contributing to your symptoms.
Sports Massage Therapy 30min/60min
Sports Massage Therapy 30min/60min
Sports Massage Therapy 30min/60min
Feeling sore, tight, or stiff? A sports massage can help ease muscle tension, speed up recovery, and support your overall performance. Deep tissue therapy is available in 30- or 60-minute sessions, depending on your needs.
Online Consultation Appointment
Sports Massage Therapy 30min/60min
Sports Massage Therapy 30min/60min
Can’t make it in person? Online physio sessions are a convenient way to get expert guidance from the comfort of your home. These virtual appointments include a full consultation, movement assessment, and a personalised exercise plan to help you manage pain and stay on track with your recovery—wherever you are.
Injury & Performance Screening
Our injury and performance screening service is designed to identify potential risk factors, movement imbalances, and areas of weakness before they lead to injury. Whether you're returning to sport or aiming to enhance performance, this in-depth assessment helps you train smarter, move better, and stay injury-free.
Sporting Advice & Performance Support
Looking to take your training to the next level? We offer tailored advice to help you optimise your nutrition and fine-tune your sport-specific programs. Whether you're aiming to boost performance, improve recovery, or stay injury-free, we’re here to support your goals.
These sessions are available online or in person—whatever works best for you.
Event Massage & Injury Advice
Whether you're a seasoned runner or simply love taking part in local races, you’ll often spot us at events across Hertfordshire! We offer free injury advice and pre- and post-race massages to help you feel your best—before you hit the start line and after you cross the finish.
Keep an eye out to see where we’ll be next—we’d love to support you on race day!