Treatments We Offer

---

Gentle, controlled manual techniques aimed at improving joint movement and reducing stiffness. This treatment helps restore mobility, relieve pain, and enhance overall joint function, particularly after injury or periods of immobility.

Targeted hands-on therapy to reduce muscle tension, improve circulation, and promote healing. Effective for managing pain, releasing tight or overworked muscles, and supporting recovery from injury or physical stress.

Supportive taping techniques used to stabilise joints, offload injured tissues, and aid recovery. Sports taping can improve proprioception, prevent re-injury, and enhance performance during training or competition.

Individually tailored exercise programs designed to restore strength, flexibility, and coordination following injury, surgery, or chronic conditions. Focused on long-term recovery, injury prevention, and helping clients return safely to daily life and sport.

A gentle technique used to mobilise and desensitise irritated or compressed nerves. Nerve flossing involves specific movements that glide the nerve through its surrounding tissues, helping to reduce pain, improve mobility, and restore normal nerve function. It's especially effective for conditions like sciatica, carpal tunnel syndrome, and postural nerve irritation. 

A detailed analysis of movement patterns, posture, and joint alignment to identify imbalances or dysfunctions that may contribute to pain or increase injury risk. This assessment helps guide personalised prehabilitation (prehab) programs aimed at correcting movement inefficiencies, improving performance, and preventing future injuries — ideal for athletes or anyone looking to move better and stay injury-free.